Southern Shaolin Kung Fu DVD by Xie Bingjian Rick Ellis Drills Pt 1

Drills Pt 1

The True Secrets of Joint Techniques

Takashi Ozawa began practicing full-contact karate while studying at Tokai University

exact contact calibration and extraordinary emotional clarity

Kosaka garnered attention for coaching the Japanese national rugby team in tackling techniques

Southern Shaolin Kung Fu DVD by Xie Bingjian Rick Ellis Drills Pt 1Contains the first release of Southern Five Tigers Shaolin Kung Fu in Japan! Strong yet soft, an incredible kung fu backed by solid internal strength. A genuine video of Southern Kung Fu from Fujian, released for the first time in Japan! Introduces various techniques, with a focus on the Five Tigers Shaolin Kung Fu routine. Training and use of footwork, horse stance, cat exercises, iron ball, life boosting ball, etc. Instruction and commentary by Kung